Savory Seafood over Poached Tofu
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Savory Seafood over Poached Tofu
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| Servings |
| 4people |
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Ingredients
- 2oz shelled and deveined shrimphalved
- 2oz bay scallops
- 4oz white fish filletcut into 1/2-inch squares
- 2tbsp cooking oil
- 3 egg whitesbeaten
- 1 pkg silken tofucut into 1-inch cubes, poached and drained well, about 1 lb
- 1 green onionthinly sliced (for garnish)
Marinade
- 1tbsp rice wine
- 1tsp sesame oil
- 1/2tsp onion salt
- 1/2tsp cajun dry spice
- 1/8tsp white pepper
- 2tbsp cornstarch
Instructions
- Combine marinade ingredients in a medium bowl. Add all seafood; toss to evenly coat. Set aside for 20 minutes.
- Heat a stir-fry pan over medium-high heat until hot. Add seafood; stir-fry until shrimp turn pink, about 2 minutes.
- Add egg whites and cook until just set.
- To serve, place tofu on a serving plate. Arrange seafood/egg white mixture on top.
- Sprinkle with green onion.
Recipe Notes
© Yan Can Cook, Inc. 2023