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Servings 人份
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Ingredients
Main Ingredients 主要食材
- 3/4 – 1 lb / 340 – 450g firm fish fillets (such as tilapia catfish or salmon) 硬鱼肉片（如罗非鱼、鲶鱼或三文鱼）， cut into 2- x 4-inch / 5- x 10- cm pieces 切成2 x 4 英寸 / 5 x 10 厘米的小块
- salt 盐 to taste 依个人口味适量
- Black pepper 黑胡椒 to taste 依个人口味适量
- 1/2 cup / 65g all-purpose flour/cornstarch 中筋面粉 / 玉米淀粉混合物 1:1 mixture （1:1比例）
- 2 eggs 鸡蛋 lightly beaten 轻轻打散
- 1/2 cup / 40g Japanese-style breadcrumbs 日式面包糠 Panko 品牌
- 1/2 cup / 50g crushed California pistachios 加州开心果碎
- Cooking oil 烹调油
Tangy Lemon Sauce 柠檬汁酱:
- 1/4 cup / 60g fresh lemon juice 新鲜柠檬汁
- 2 tbsp / 15g fish or chicken stock 鱼汤或鸡汤
- 2 tbsp / 30g rice vinegar 米醋
- 1/2 tsp / 1g Tabasco Sauce 塔巴斯哥辣酱
- 2-1/2 tbsp / 35g packed brown sugar 红糖
- 1 tsp / 5g cornstarch mixed with 2 tsp / 10water 淀粉与2 茶匙 / 10 克水混合成的水淀粉 slurry
Ingredients
Main Ingredients 主要食材
Tangy Lemon Sauce 柠檬汁酱:
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Instructions
- Sprinkle fish fillets with salt and pepper. Place flour/cornstarch mixture and beaten eggs in separate bowls. Combine breadcrumbs and crushed pistachios in a third bowl. Lightly coat fish with flour/cornstarch mixture, then dip in egg; drain briefly. Coat fish with bread crumb-pistachio mixture. 将鱼肉片撒上盐和黑胡椒粉。将面粉 / 玉米淀粉混合物和打散的鸡蛋分别放在不同的碗里。将面包屑和开心果碎混合在第三个碗中。轻轻地将鱼肉片裹上面粉 / 玉米淀粉混合物，然后沾上蛋液；短暂沥干。将鱼肉片沾上面包屑-开心果混合物。
- Place a wide frying pan over medium heat. When oil is hot, add fish; pan-fry for 2 minutes on each side, or until cooked to desired doneness. Lift out and drain on paper towels. Arrange on a serving plate and keep warm. 将宽平底锅置于中火上。当油变热时，加入鱼肉片；每面煎炸2分钟，或煮至所需的熟度。捞起，放在纸巾上沥油。摆放在盘子上并保持温度。
- In a small saucepan, bring all lemon sauce ingredients except slurry to a boil over medium heat. Add slurry; cook, stirring, until sauce thickens slightly. 在一个小锅中，用中火，将除淀粉糊之外的所有柠檬汁酱料煮沸。然后加入淀粉糊；不断搅拌，直到酱汁变得略微浓稠。
- Pour sauce over fish, garnish with pickled vegetables and extra crushed pistachios. 将酱汁倒在煎好的鱼片上，装饰上泡菜蔬菜和额外的开心果碎即可出盘。
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Chef Yan has remained an active international food ambassador throughout his career. He roams the world representing different commercial and social concerns to entertain and educate the public, sharing with them his unique humor and strong passion for Chinese cooking.